Benefits of Salted Egg You Should Know

HealthyPedia's best friend, salted egg is a kind of food that is familiar in the community. Salty eggs can be obtained easily in the stall. Most of them consume rice with a side dish, salted egg is often a choice because it tastes savory add delicious fine dining, plus the salty flavor found on the egg whites.

The content of salted eggs is rich with omega-3 substances, other sources of omega-3 are quite popular such as salmon, vegetable and nuts.
By consuming salted egg, the body nutrients for the needs of Omega-3 can be fulfilled. It is very good for the brain because it increases the concentration of learning and thought processes, but is obtained at an affordable price.
In addition to omega-3 contained in salted eggs, this food also contains vitamin B complex and calcium.
Here are some of the benefits of salted eggs you should know!
Preventing premature aging
The health of the skin, hair, and nails depends on the cytic RNA (ribonucleic acid) and DNA (deoxyribonucleic acid). Adequate requirements with Vitamin B complex, skin disorders such as dermatitis, oily skin, dandruff, chapped lips, dry skin, and wrinkled skin can be overcome.
Lowering cholesterol levels
Vitamin B Complex has a niacin substance to lower bad cholesterol in the body (LDL), in addition Vitamin will work increases good cholesterol (HDL). The adequacy of nutrients with this vitamin can prevent the risk of heart attack and stroke.
Assists the metabolic process
Vitamin B Complex is water-soluble so as to improve digestion and production of hydrochloric acid (HCL) which serves to break down fats, proteins, and carbohydrates.
Enhances brain function
Vitamin B Complex also plays a role in improving memory and concentration functions. This Vitamin serves as a protective surrounding the brain nerve from the threat of homocysteine or toxins to nerve cells.
Increase energy
The body needs the help of Vitamin B complex. This Vitamin converts carbohydrates into glucose to produce energy.
Hopefully with this article further add to our Insight HealthyPedia companions, thanks.

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